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Physical Activity

Physical activity helps keep muscles flexible, strengthens joints, and helps maintain a healthy weight. Children and adults with hemophilia should get regular physical activity, but they may have limits on what they can do safely.

People with mild hemophilia can participate in a variety of activities. Those with severe hemophilia should avoid contact sports and other activities that are likely to lead to injuries that could cause bleeding.

The physical therapist at your hemophilia treatment center (HTC) can develop an exercise program tailored to your needs and teach you how to exercise safely. Talk with your doctor or physical therapist about recommended types of physical activity and sports.

To prevent bleeding, you also may be able to take clotting factors prior to exercise or a sporting event.

In general, some safe physical activities are swimming, biking (wear a helmet), walking and golf. Activities that aren’t usually considered safe for those with bleeding problems include most contact sports, such as football, hockey and wrestling.